
Here are some links to help you to understand the muscle and its contraction.
http://highered.mcgraw-hill.com/sites/0072507470/student_view0/chapter9/animation__action_potentials_and_muscle_contraction.html
http://highered.mcgraw-hill.com/sites/0072507470/student_view0/chapter9/animation__myofilament_contraction.html
http://highered.mcgraw-hill.com/sites/0072507470/student_view0/chapter9/animation__sarcomere_contraction.html
http://www.blackwellpublishing.com/matthews/myosin.html
http://www.youtube.com/watch?v=gJ309LfHQ3M&feature=related